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|Exercising and staying fit doesn't have to mean hard work. Simply being active will help you get or stay in good shape... and it's a great way to burn extra fat too. So with that said Howie Kendrick Nationals Jersey , here are some enjoyable activities that can help with your fitness and weight loss goals too.
1. Bicycling - When you ask many adults when the last time they rode a bike is, they cannot answer. Although bicycling is a favorite pastime, many adults do not take advantage of this great option for exercise. Not only does bike riding exercise the body and build a stronger cardiovascular system, it allows you to get out and enjoy nature, fresh air, and see new sites.
2. Jogging or Walking - Both jogging and walking are GREAT ways to get fit. Not only do they tone the muscles, relieve stress Gio Gonzalez Nationals Jersey , create a healthier heart, and improve lung capability, they make you look wonderful, which in turns helps you get excited about doing other exercise for fitness activities.
3. Swimming - Swimming is an excellent way to get into and stay in shape. If you do not own a pool, many high schools have aquatic centers, or there is always the YWCA or YMCA, or your local gym. Many offer water aerobic classes that will help you tighten your body Daniel Murphy Nationals Jersey , lose weight, and get a good overall workout.
4. Tennis Anyone? - Tennis is not only a fun sport, but also a great way to exercise. You do not have to be a professional to play - in fact, you do not even have to be good. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight. You can find tennis courts in just about every city and if you would like to play but have no idea how, lessons are reasonable.
Tip: Raquetball is sort of a "one person tennis". If you don't have someone to play tennis with, or you aren't feeling sociable, try raquetball instead.
5. Dancing - Dancing is so much fun and whether you enjoy a slow Bryce Harper Nationals Jersey , Ballroom dance or a nightclub packed with people all moving to heart-pumping techno, as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.
Tip: Belly Dancing is an excellent workout for your stomach, waist and hips ladies!
6. VCR or DVD - If you have a VCR or DVD, rather than just using it for your favorite comedy or action-packed movie, try sticking in some good workout tapes. Even taking 15 minutes every day to work out will get you started. Try that for two weeks and you will be surprised at the results. Once you see that 15 minutes a day makes a difference, you will be encouraged to increase the time spent.
7. And one of my personal favorites... Yardwork! - Whether you're pulling weeds Anthony Rendon Nationals Jersey , planting flowers, mowing the grass or chopping wood: All of these activities can help you get into better shape. Don't cheat yourself though. Using a riding mower to cut the grass won't help you use the muscles or get your blood pumping
So go out and get active, have fun, and work on getting or staying fit too!
Thousands of Russians marched through Moscow to honor slain Kremlin critic Boris Nemtsov on Saturday, the first anniversary of his death, and to press their demand that the authorities find and punish the person who ordered his killing.
The 55-year-old Nemtsov, an opposition leader and former deputy prime minister Adam Lind Nationals Jersey , was gunned down near the Kremlin walls late in the evening of Feb. 27, 2015, as he walked home with his girlfriend from a restaurant.
Investigators have charged a group of Chechen men with his murder. But Nemtsov's supporters say the suspects are just low-level operatives who were paid to kill the prominent critic of President Vladimir Putin. They say the person who ordered the hit has been neither identified nor arrested.
"Nemtsov was killed because he had exposed Putin for what he was in various reports," one of the marchers, Irina Vorobyova, 60, told Reuters. "He was a worthy political opponent for Putin but he had insulted him."
Vorobyova Adam Eaton Nationals Jersey , like many on the march, said she thought Ramzan Kadyrov, the Kremlin-backed leader of Chechnya, had ordered Nemtsov's murder to please Putin. Kadyrov denies any involvement, though he has praised one of the suspects as "a true patriot of Russia".
The authorities locked down central Moscow for Saturday's event, sealing in the marchers with metal fencing guarded by police, some of whom wore body armor and helmets.
Police put the number of attendees at 7 Trea Turner Jersey ,500 people, but one group of observers put it at 25,000. Some opposition figures said up to 100,000 people had turned up.
A Reuters reporter saw one man being dragged away into a side street in handcuffs.
Some carried portraits of Nemtsov and chanted "Russia will be free" and "Russia without Putin". Similar events were staged in other towns across Russia.
Nemtsov had authored an excoriating report on Putin's rule and, shortly before he was killed, had been working on a report examining the Russian military's role in Ukraine.
Nemtsov's daughter Zhanna has repeatedly said she wants Chechnya's Kadyrov to be questioned about her father's murder.
Kadyrov, who calls himself "Putin's foot soldier" Stephen Strasburg Jersey , told state-controlled NTV on Saturday: "Nemtsov did not bother me in real life because he was not on my level."
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